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HOW ARE YOU FEELING TODAY?
This is similar to the one you may have used in my office!
Tell Me How You're Feeling!
Use the scale on the left to track your feelings!
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Remember, it can be really tough to use strategies when we get to level 5. Catch yourself when you're at level 3 and begin to calm your body and mind.
You are braver than you believe, stronger than you seem, and smarter than you think.
Winnie the Pooh
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